The race, in three figures
The race, in words
Ahmed Ashraf finished 137th of 762 men in the Open division at Abu Dhabi 2026, in 1:16:23, faster than 82% of the field.
The wall balls were the standout, 2:31 quicker than the median and 17th of 762. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Ahmed Ashraf's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:26v median −0:49
-
Block 02 7:04Running 2 4:25v median −0:24
-
Block 03 9:14Running 3 4:37v median −0:34
-
Block 04 10:54Running 4 4:56v median −0:14
-
Block 05 9:04Running 5 4:29v median −0:45
-
Block 06 6:28Running 6 4:44v median −0:28
-
Block 07 9:07Running 7 4:40v median −0:33
-
Block 08 9:11Running 8 5:08v median −1:08
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men who finished.