The race, in three figures
The race, in words
Christian Dirscherl took 2nd of 20 in the 45–49 age group at Singapore Expo 2025, in 1:15:58.
Legs and stations told different stories: 94% of the field beaten on the runs, 63% on the stations. The sled pull was where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:47v median −0:55
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Block 02 7:04Running 2 3:40v median −1:01
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Block 03 9:00Running 3 3:42v median −1:23
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Block 04 9:23Running 4 3:44v median −1:26
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Block 05 7:59Running 5 3:43v median −1:30
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Block 06 5:51Running 6 3:53v median −1:19
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Block 07 8:47Running 7 3:54v median −1:25
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Block 08 15:09Running 8 5:15v median −1:50
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 217
A pace, not a person: at every mat, the middle of the 217 men who finished.