The race, in three figures
The race, in words
Christie Parsons & Dalston Gay & Stephanie hulbert & Dzul Helmi Ng finished in the top 10% of the field at Singapore Expo 2025, in 1:00:48 for 8th of 224 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 3:33 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:55v median −1:04
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Block 02 5:43Running 2 3:47v median −1:24
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Block 03 7:38Running 3 3:53v median −1:10
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Block 04 5:43Running 4 3:39v median −1:24
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Block 05 8:19Running 5 3:49v median −1:34
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Block 06 5:27Running 6 3:59v median −1:39
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Block 07 6:41Running 7 3:47v median −1:36
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Block 08 9:02Running 8 4:44v median −1:31
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 221
A pace, not a person: at every mat, the middle of the 221 mixed teams who finished.