Skip to content

Farouk Kamal & Johan Ghaus — Singapore Expo 2025

M 45-49 n = 819
Finish · net time
1:40:55
+15:09 v median 1:25:46
Men
653/819
45-49
54/70
Field beaten
20%

The race, in three figures

Field beaten
20%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:12
v median
220/819
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
767/819
Rank

The race, in words

1:40:55 at Singapore Expo 2025 put Farouk Kamal & Johan Ghaus 653rd of 819 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:49 slower than the median. Stronger after halfway: 1:27 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:24
    v median +0:56
    v median +0:15
  2. Block 02 8:15
    Running 2 6:26
    v median +0:55
    v median −0:12
  3. Block 03 11:18
    Running 3 6:49
    v median +0:58
    v median +0:32
  4. Block 04 13:30
    Running 4 8:14
    v median +2:20
    v median +1:49
  5. Block 05 12:01
    Running 5 7:22
    v median +1:22
    1000m Row 4:39
    v median −0:03
  6. Block 06 9:29
    Running 6 7:33
    v median +1:35
    v median +0:13
  7. Block 07 12:22
    Running 7 7:24
    v median +1:16
    v median +0:58
  8. Block 08 13:48
    Running 8 9:06
    v median +1:36
    Wall Balls 4:42
    v median +0:03

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:20
0:11 1:09
B2 · 50m Sled Push
1:54
0:09 1:45
B3 · 50m Sled Pull
1:57
0:23 1:34
B4 · 80m Burpee Broad Jump
1:10
0:11 0:59
B5 · 1000m Row
1:00
0:30 0:30
B6 · 200m Farmers Carry
1:25
1:14 0:11
B7 · 100m Sandbag Lunges
1:33
1:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 819

A pace, not a person: at every mat, the middle of the 819 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:09 behind

Elsewhere

Source Official
Event
Singapore Expo 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1056
Measured against
Men · n = 819