The race, in three figures
The race, in words
Isaiah How & Joanne How finished in the top 10% of the field at Singapore Expo 2025, in 1:02:45 for 13th of 625 mixed teams in the Doubles Open division.
The wall balls were the standout, 2:20 quicker than the median and 1st of 625. Stronger after halfway: 3:02 better against the middle of the field than before it. Time in the roxzone, 5:16, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:21v median −1:24
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Block 02 6:12Running 2 4:12v median −1:39
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Block 03 7:29Running 3 4:22v median −1:43
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Block 04 6:39Running 4 4:24v median −1:45
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Block 05 8:39Running 5 4:24v median −1:52
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Block 06 6:07Running 6 4:25v median −1:50
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Block 07 7:00Running 7 4:25v median −2:00
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Block 08 8:17Running 8 5:04v median −2:50
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 622
A pace, not a person: at every mat, the middle of the 622 mixed teams who finished.