The race, in three figures
The race, in words
56:50 at Melbourne 2025 won the 30–34 age group for Dexter Buchanan, first of 180.
The wall balls were where this race was made, 3:05 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 1:59v median −0:21
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Block 02 5:53Running 2 3:15v median −0:51
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Block 03 6:43Running 3 3:21v median −1:07
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Block 04 6:16Running 4 3:24v median −1:06
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Block 05 7:30Running 5 3:30v median −1:06
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Block 06 4:47Running 6 3:22v median −1:07
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Block 07 6:39Running 7 3:27v median −1:04
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Block 08 7:28Running 8 4:03v median −1:23
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.