The race, in three figures
The race, in words
Sophia Znamierowski took 3rd of 124 in the 16–24 age group at Melbourne 2025, in 1:09:53.
The burpee broad jumps were the standout, 2:53 quicker than the median and 10th of 921. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 7:38, was faster than 93% of the field.
The fastest of 3 finishes in the Open division for Sophia Znamierowski.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:23v median −0:37
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Block 02 6:11Running 2 4:08v median −1:08
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Block 03 8:55Running 3 4:31v median −0:57
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Block 04 7:49Running 4 4:25v median −1:09
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Block 05 9:27Running 5 4:36v median −1:07
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Block 06 6:04Running 6 4:23v median −1:18
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Block 07 7:47Running 7 4:24v median −1:13
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Block 08 9:05Running 8 4:59v median −1:44
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.