The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Laura Hook crossed the line in 1:22:34: 235th of 921 women, faster than 75% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 62% on the stations. The burpee broad jumps were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Laura Hook's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:18v median −0:42
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Block 02 7:37Running 2 4:58v median −0:18
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Block 03 11:27Running 3 4:59v median −0:29
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Block 04 9:33Running 4 5:02v median −0:32
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Block 05 10:20Running 5 4:59v median −0:44
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Block 06 6:52Running 6 4:40v median −1:01
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Block 07 9:05Running 7 4:47v median −0:50
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Block 08 11:28Running 8 5:36v median −1:07
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.