The race, in three figures
The race, in words
1:07:41 at Melbourne 2025 put Shannon Proffit on the age-group podium: 2nd of 39 in the 40–44 age group.
The wall balls were the standout, 2:19 quicker than the median and 6th of 328. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 6:44, was faster than 95% of the field.
The fastest of 5 finishes in the Pro division for Shannon Proffit.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:21v median −0:15
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Block 02 6:47Running 2 3:55v median −0:39
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Block 03 8:23Running 3 4:03v median −0:48
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Block 04 8:10Running 4 4:02v median −0:52
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Block 05 8:55Running 5 4:07v median −0:53
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Block 06 5:41Running 6 4:01v median −0:55
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Block 07 7:51Running 7 4:03v median −0:56
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Block 08 8:26Running 8 4:52v median −1:06
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.