The race, in three figures
The race, in words
Amanda Grow finished 200th of 328 women in the Pro division at Melbourne 2025, in 1:29:14.
A station race more than a running one: 74% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were the standout, 1:20 quicker than the median and 30th of 328. Stronger after halfway: 2:40 better against the middle of the field than before it.
Amanda Grow's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:00v median +0:24
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Block 02 8:27Running 2 5:31v median +0:57
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Block 03 11:42Running 3 5:51v median +1:00
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Block 04 11:11Running 4 5:54v median +1:00
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Block 05 10:43Running 5 5:57v median +0:57
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Block 06 8:11Running 6 5:45v median +0:49
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Block 07 9:26Running 7 5:40v median +0:41
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Block 08 11:24Running 8 6:44v median +0:46
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.