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Australia / Melbourne 2025 / Doubles Pro · Women / Season 8 (2025/26)

Amy Cook & Katie Nowlan — Melbourne 2025

Amy Cook Katie Nowlan
W 35-39 n = 309
Finish · net time
1:30:49
+9:40 v median 1:21:09
Women
237/309
35-39
50/69
Field beaten
23%

The race, in three figures

Field beaten
19%
Runs
38%
Stations
Biggest gain
Wall Balls
−0:20
v median
102/309
Rank
Biggest loss
50m Sled Push
+0:38
v median
262/309
Rank

The race, in words

1:30:49 at Melbourne 2025 put Amy Cook & Katie Nowlan 237th of 309 women's teams in the Doubles Pro division.

If there was time left out there, it was on the sled push, 0:38 behind the median. A harder second half: 3:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:10
    v median +0:19
    1000m SkiErg 4:24
    v median −0:02
  2. Block 02 8:30
    Running 2 5:31
    v median +0:32
    50m Sled Push 2:59
    v median +0:38
  3. Block 03 11:00
    Running 3 5:56
    v median +0:39
    50m Sled Pull 5:04
    v median +0:20
  4. Block 04 9:39
    Running 4 6:06
    v median +0:44
    80m Burpee Broad Jump 3:33
    v median +0:05
  5. Block 05 11:41
    Running 5 6:18
    v median +0:52
    1000m Row 5:23
    v median +0:31
  6. Block 06 8:32
    Running 6 6:23
    v median +1:00
    200m Farmers Carry 2:09
    v median +0:15
  7. Block 07 10:54
    Running 7 6:31
    v median +1:10
    100m Sandbag Lunges 4:23
    v median +0:16
  8. Block 08 13:05
    Running 8 9:16
    v median +2:58
    Wall Balls 3:49
    v median −0:20

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
1:07
0:39 0:28
B5 · 1000m Row
1:21
1:03 0:18
B6 · 200m Farmers Carry
1:45
1:29 0:16
B7 · 100m Sandbag Lunges
2:13
1:52 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 306

A pace, not a person: at every mat, the middle of the 306 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 behind

Elsewhere

The board

Doubles Pro · Women at Melbourne 2025

See this race on page 5
Source Official
Event
Melbourne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1185
Measured against
Women · n = 309