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Australia / Melbourne 2025 / HYROX / Season 8 (2025/26)

Roula Ghaoui

AUS W 45-49 n = 744
Finish · net time
1:23:55
−4:59 v median 1:28:54
Women
259/744
45-49
14/60
Field beaten
65%

The race, in three figures

Field beaten
88%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
217/744
Rank
Biggest loss
Wall Balls
+2:37
v median
646/744
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 2:42
    v median −0:18
    1000m SkiErg 5:18
    v median +0:16
  2. Block 02 7:43
    Running 2 4:31
    v median −0:40
    50m Sled Push 3:12
    v median +0:44
  3. Block 03 10:44
    Running 3 4:32
    v median −0:50
    50m Sled Pull 6:12
    v median +0:47
  4. Block 04 9:46
    Running 4 4:38
    v median −0:47
    80m Burpee Broad Jump 5:08
    v median −0:55
  5. Block 05 9:57
    Running 5 4:35
    v median −0:59
    1000m Row 5:22
    v median +0:04
  6. Block 06 6:52
    Running 6 4:38
    v median −0:55
    200m Farmers Carry 2:14
    v median +0:06
  7. Block 07 9:22
    Running 7 4:34
    v median −0:55
    100m Sandbag Lunges 4:48
    v median −0:03
  8. Block 08 13:46
    Running 8 5:16
    v median −1:16
    Wall Balls 8:30
    v median +2:37

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
1:02
0:30 0:32
B5 · 1000m Row
1:07
0:52 0:15
B6 · 200m Farmers Carry
1:28
1:08 0:20
B7 · 100m Sandbag Lunges
1:28
1:08 0:20
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 742

A pace, not a person: at every mat, the middle of the 742 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:03 ahead
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Women · n = 744