The race, in three figures
The race, in words
John Delaney won the 60–64 age group at Melbourne 2025 in 1:16:14, first of 19.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were the standout, 0:46 quicker than the median and 543rd of 2,118. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
John Delaney's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:20v median −0:19
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Block 02 6:47Running 2 4:05v median −0:30
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Block 03 9:21Running 3 4:23v median −0:32
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Block 04 9:33Running 4 4:20v median −0:37
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Block 05 9:04Running 5 4:21v median −0:47
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Block 06 6:28Running 6 4:19v median −0:43
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Block 07 8:52Running 7 4:23v median −0:36
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Block 08 12:00Running 8 5:08v median −0:55
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.