The race, in three figures
The race, in words
Amelia Ellery & Lauren Harris & Laura Hitt & Brittany James finished in the top 10% of the field at Melbourne 2025, in 1:01:30 for 3rd of 201 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 3:43 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 6:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:56Running 1 2:15v median −0:40
-
Block 02 5:42Running 2 3:57v median −1:19
-
Block 03 8:22Running 3 4:09v median −1:13
-
Block 04 5:41Running 4 3:49v median −1:31
-
Block 05 8:16Running 5 3:34v median −1:43
-
Block 06 5:39Running 6 4:05v median −1:19
-
Block 07 6:29Running 7 3:47v median −1:28
-
Block 08 7:44Running 8 4:29v median −1:42
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.