The race, in three figures
The race, in words
1:17:49 at Melbourne 2025 put Adam bak 675th of 2,118 men in the Open division, ahead of 68% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:27 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:37v median −0:02
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Block 02 6:34Running 2 4:22v median −0:13
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Block 03 11:19Running 3 7:13v median +2:18
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Block 04 8:35Running 4 4:42v median −0:15
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Block 05 9:16Running 5 4:47v median −0:21
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Block 06 6:34Running 6 4:44v median −0:18
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Block 07 9:15Running 7 4:44v median −0:15
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Block 08 12:07Running 8 5:40v median −0:23
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.