The race, in three figures
The race, in words
1:23:45 at Las Vegas 2022 put Lisa Wawrzynowski 54th of 156 women in the Pro division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
2:23 faster than at New York 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:45v median −0:08
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Block 02 9:03Running 2 4:46v median −0:14
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Block 03 12:15Running 3 5:26v median +0:00
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Block 04 9:52Running 4 5:24v median −0:03
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Block 05 10:39Running 5 5:32v median −0:05
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Block 06 7:35Running 6 5:14v median −0:15
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Block 07 9:48Running 7 5:12v median −0:27
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Block 08 11:04Running 8 5:40v median −0:35
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.