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Austria / Wien 2022 / Individual Pro · Men / Season 4 (2021/22)

José Estrangeiro

POR M 30-34 n = 49
Finish · net time
1:07:03
−15:15 v median 1:22:18
Men
6/49
30-34
3/15
Field beaten
88%

The race, in three figures

Field beaten
88%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
10/49
Rank
Biggest loss
1000m Row
−0:13
v median
9/49
Rank

The race, in words

1:07:03 at Wien 2022 put José Estrangeiro on the age-group podium: 3rd of 15 in the 30–34 age group.

The sandbag lunges were the standout, 1:14 quicker than the median and 10th of 49. Quick through the roxzone: 3:21, ahead of 89% of the field.

An improvement of 4:09 on München 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:33
    v median −0:26
    1000m SkiErg 4:01
    v median −0:16
  2. Block 02 7:20
    Running 2 3:50
    v median −0:51
    50m Sled Push 3:30
    v median −1:10
  3. Block 03 9:12
    Running 3 4:08
    v median −1:00
    50m Sled Pull 5:04
    v median −0:20
  4. Block 04 7:07
    Running 4 4:03
    v median −1:04
    80m Burpee Broad Jump 3:04
    v median −0:43
  5. Block 05 8:19
    Running 5 3:58
    v median −1:07
    1000m Row 4:21
    v median −0:13
  6. Block 06 5:39
    Running 6 4:07
    v median −1:01
    200m Farmers Carry 1:32
    v median −0:37
  7. Block 07 7:59
    Running 7 4:14
    v median −0:53
    100m Sandbag Lunges 3:45
    v median −1:14
  8. Block 08 10:40
    Running 8 4:56
    v median −0:40
    Wall Balls 5:44
    v median −0:48

Roxzone, per block

Approach · Exit 3:21

B1 · 1000m SkiErg
0:22
0:06 0:16
B2 · 50m Sled Push
0:19
0:03 0:16
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
0:20
0:02 0:18
B6 · 200m Farmers Carry
0:39
0:20 0:19
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 46

A pace, not a person: at every mat, the middle of the 46 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:22 ahead

Elsewhere

The board

Individual Pro · Men at Wien 2022

See this race on page 1
Other races by José Estrangeiro
All 15 races
Source Official
Event
Wien 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI2C7
Measured against
Men · n = 49