The race, in three figures
The race, in words
Gil Nicola finished 29th of 49 men in the Pro division at Karlsruhe 2022, in 1:26:01.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the sled pull, 4:05 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
An improvement of 16:40 on Stuttgart 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:03v median −0:33
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Block 02 9:37Running 2 4:19v median −0:29
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Block 03 14:48Running 3 4:55v median −0:28
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Block 04 7:58Running 4 4:58v median −0:23
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Block 05 9:23Running 5 4:47v median −0:30
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Block 06 7:20Running 6 4:35v median −0:46
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Block 07 11:20Running 7 5:02v median −0:25
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Block 08 12:42Running 8 5:48v median −0:26
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.