The race, in three figures
The race, in words
Stephan Linder finished in the top 10% of the field at Karlsruhe 2022, in 1:10:45 for 18th of 222 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:07 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 5:19, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:26v median −0:31
-
Block 02 7:27Running 2 4:36v median −0:39
-
Block 03 9:14Running 3 5:12v median −0:42
-
Block 04 8:02Running 4 4:49v median −1:00
-
Block 05 9:06Running 5 4:49v median −1:02
-
Block 06 6:47Running 6 4:46v median −1:00
-
Block 07 7:38Running 7 4:42v median −0:57
-
Block 08 9:40Running 8 5:10v median −1:21
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.