Holger Hagedorn — HYROX Karlsruhe 2022 Result

The race, in three figures

Field beaten

70%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−1:07

v median

38/222

Rank

Biggest loss

50m Sled Push

+0:12

v median

139/222

Rank

The race, in words

In the Open division at Karlsruhe 2022, Holger Hagedorn crossed the line in 1:19:48: 53rd of 222 men, faster than 76% of the field.

The sandbag lunges were the standout, 1:07 quicker than the median and 38th of 222. Stronger after halfway: 1:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:52

89/222
v median −0:05

1000m SkiErg 4:23

96/222
v median −0:04
Block 02 8:40

Running 2 4:52

69/222
v median −0:23

50m Sled Push 3:48

139/222
v median +0:12
Block 03 10:04

Running 3 5:26

70/222
v median −0:28

50m Sled Pull 4:38

107/222
v median −0:05
Block 04 9:23

Running 4 5:17

66/222
v median −0:32

80m Burpee Broad Jump 4:06

47/222
v median −1:04
Block 05 9:32

Running 5 5:10

54/222
v median −0:41

1000m Row 4:22

31/222
v median −0:23
Block 06 7:28

Running 6 5:21

75/222
v median −0:25

200m Farmers Carry 2:07

98/222
v median −0:06
Block 07 9:10

Running 7 5:14

67/222
v median −0:25

100m Sandbag Lunges 3:56

38/222
v median −1:07
Block 08 11:18

Running 8 5:48

61/222
v median −0:43

Wall Balls 5:30

65/222
v median −0:45

Where the race went

Run total: 40:56
Stations: 32:50
Roxzone: 6:06

Essen 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg