The race, in three figures
The race, in words
Lukas Dreger & Sascha Ahrens finished in the top 10% of the field at Karlsruhe 2022, in 59:37 for 3rd of 109 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:58 quicker than the median and 4th of 109. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:59v median −1:12
-
Block 02 5:46Running 2 4:11v median −1:13
-
Block 03 6:51Running 3 4:29v median −1:26
-
Block 04 6:48Running 4 4:23v median −1:35
-
Block 05 8:26Running 5 4:21v median −1:40
-
Block 06 5:45Running 6 4:19v median −1:38
-
Block 07 6:50Running 7 4:28v median −1:24
-
Block 08 8:30Running 8 4:41v median −1:54
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 97
A pace, not a person: at every mat, the middle of the 97 men's teams who finished.