The race, in three figures
The race, in words
Lukas Dreger & Sascha Ahrens finished in the top 10% of the field at Maastricht 2022, in 58:09 for 6th of 82 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 9th of 82. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 2:54, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:36v median −0:58
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Block 02 5:33Running 2 4:07v median −1:02
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Block 03 6:52Running 3 4:18v median −1:28
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Block 04 6:27Running 4 4:12v median −1:30
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Block 05 8:21Running 5 4:16v median −1:38
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Block 06 5:44Running 6 4:14v median −1:25
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Block 07 6:45Running 7 4:14v median −1:25
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Block 08 8:26Running 8 4:24v median −1:37
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 82
A pace, not a person: at every mat, the middle of the 82 men's teams who finished.