The race, in three figures
The race, in words
A top 10% finish for Till Paustian at Bremen 2022: 1:09:43, 20th of 240 men in the Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 3rd of 240. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 4:14, was faster than 85% of the field.
Athletes who raced both Bremen 2022 and Hamburg 2021 were 5:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:44v median −0:44
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Block 02 6:57Running 2 4:08v median −0:53
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Block 03 8:49Running 3 4:31v median −1:01
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Block 04 8:34Running 4 4:36v median −0:55
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Block 05 9:04Running 5 4:40v median −0:58
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Block 06 6:35Running 6 4:45v median −0:49
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Block 07 7:56Running 7 4:45v median −0:45
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Block 08 9:49Running 8 5:08v median −0:59
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.