The race, in three figures
The race, in words
1:10:05 at Bremen 2022 won the 30–34 age group for Laura Wittmann, first of 20.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. On the sled push the field had the edge, by 0:33. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 3:35v median −1:17
-
Block 02 7:36Running 2 4:21v median −1:06
-
Block 03 9:00Running 3 4:23v median −1:29
-
Block 04 8:27Running 4 4:28v median −1:29
-
Block 05 9:36Running 5 4:25v median −1:32
-
Block 06 6:12Running 6 4:24v median −1:30
-
Block 07 8:06Running 7 4:21v median −1:26
-
Block 08 7:56Running 8 4:45v median −1:31
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.