The race, in three figures
The race, in words
Jennifer Nikolaus & Jan Teuber finished in the top 10% of the field at Bremen 2022, in 1:01:57 for 3rd of 95 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 5th of 95. Stronger after halfway: 2:19 better against the middle of the field than before it. Quick through the roxzone: 4:04, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:55v median −1:15
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Block 02 5:55Running 2 4:12v median −1:32
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Block 03 7:39Running 3 4:24v median −1:34
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Block 04 6:36Running 4 4:32v median −1:28
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Block 05 8:51Running 5 4:33v median −1:33
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Block 06 5:40Running 6 4:21v median −1:40
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Block 07 7:05Running 7 4:25v median −1:36
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Block 08 8:19Running 8 4:41v median −1:45
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.