The race, in three figures
The race, in words
1:52:38 at New York 2022 put William McKnight 60th of 62 men in the Pro division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. If there was time left out there, it was on the wall balls, 3:25 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
10:36 faster than at Dallas 2020, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:52v median +1:07
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Block 02 15:13Running 2 5:32v median +0:58
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Block 03 16:30Running 3 5:53v median +0:48
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Block 04 12:19Running 4 5:56v median +0:47
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Block 05 11:27Running 5 6:20v median +1:06
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Block 06 10:13Running 6 6:11v median +0:59
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Block 07 10:47Running 7 6:37v median +1:20
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Block 08 16:56Running 8 7:33v median +1:46
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.