The race, in three figures
The race, in words
Gil Nicola finished in the top 10% of the field at Maastricht 2022, in 1:05:48 for 12th of 243 men in the Open division.
Nowhere gained more than the wall balls: 2:03 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 91% of the field.
An improvement of 2:28 on München 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:35v median −0:46
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Block 02 6:20Running 2 3:54v median −1:01
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Block 03 8:15Running 3 4:46v median −0:40
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Block 04 7:19Running 4 4:34v median −0:48
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Block 05 9:01Running 5 4:36v median −1:03
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Block 06 6:24Running 6 4:37v median −0:51
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Block 07 8:41Running 7 4:33v median −0:54
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Block 08 9:01Running 8 4:48v median −1:19
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.