The race, in three figures
The race, in words
Ashley Groothuis finished 17th of 34 women in the Pro division at Maastricht 2022, in 1:14:34, faster than 50% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 51% on the stations. Nowhere gained more than the sandbag lunges: 0:51 on the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:49v median −0:12
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Block 02 8:18Running 2 4:22v median −0:13
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Block 03 8:57Running 3 5:04v median +0:01
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Block 04 8:17Running 4 4:38v median −0:19
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Block 05 9:28Running 5 4:38v median −0:30
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Block 06 7:31Running 6 4:32v median −0:27
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Block 07 7:55Running 7 4:36v median −0:32
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Block 08 11:12Running 8 5:14v median −0:14
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.