The race, in three figures
The race, in words
Dominic Molzahn took 2nd of 14 in the 25–29 age group at München 2022, in 1:04:01.
The wall balls were the standout, 2:39 quicker than the median and 1st of 85. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 3:13, ahead of 97% of the field.
An improvement of 1:17 on Hamburg 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:32v median −0:23
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Block 02 6:50Running 2 3:59v median −0:31
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Block 03 8:28Running 3 4:13v median −0:49
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Block 04 7:26Running 4 4:25v median −0:35
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Block 05 8:29Running 5 4:25v median −0:36
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Block 06 6:10Running 6 4:21v median −0:40
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Block 07 7:26Running 7 4:23v median −0:39
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Block 08 8:38Running 8 4:53v median −0:47
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 84
A pace, not a person: at every mat, the middle of the 84 men who finished.