The race, in three figures
The race, in words
1:12:33 at München 2022 put Sebastian Ifversen 18th of 85 men in the Pro division, ahead of 79% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 6:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:13v median −0:42
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Block 02 7:55Running 2 3:36v median −0:54
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Block 03 11:48Running 3 4:57v median −0:05
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Block 04 9:22Running 4 4:57v median −0:03
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Block 05 8:31Running 5 4:14v median −0:47
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Block 06 5:32Running 6 3:52v median −1:09
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Block 07 7:45Running 7 3:55v median −1:07
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Block 08 10:22Running 8 4:29v median −1:11
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 84
A pace, not a person: at every mat, the middle of the 84 men who finished.