The race, in three figures
The race, in words
2:11:02 at München 2022 put Birk Alwes 255th of 259 men in the Open division.
The sandbag lunges cost the most time: 11:46 slower than the median. A harder second half: 13:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:10, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:04v median +0:40
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Block 02 11:06Running 2 5:43v median +0:46
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Block 03 12:16Running 3 6:05v median +0:29
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Block 04 20:10Running 4 6:11v median +0:38
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Block 05 11:29Running 5 6:27v median +0:50
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Block 06 8:20Running 6 6:09v median +0:41
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Block 07 23:02Running 7 6:17v median +0:52
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Block 08 24:50Running 8 11:33v median +5:27
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.