The race, in three figures
The race, in words
Tom Hogan finished in the top 10% of the field at Manchester 2022, in 1:04:18 for 4th of 119 men in the Pro division.
Nowhere gained more than the sled pull: 1:21 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:19v median −0:37
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Block 02 6:32Running 2 3:36v median −0:58
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Block 03 8:17Running 3 3:56v median −1:10
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Block 04 7:28Running 4 3:58v median −1:03
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Block 05 8:10Running 5 4:05v median −1:06
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Block 06 5:55Running 6 3:51v median −1:16
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Block 07 7:54Running 7 3:59v median −1:09
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Block 08 9:10Running 8 4:18v median −1:32
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.