The race, in three figures
The race, in words
1:14:19 at Manchester 2022 put Kieron Mcavoy 31st of 119 men in the Pro division, ahead of 74% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 25th of 119. Stronger after halfway: 3:27 better against the middle of the field than before it.
The field ran 6:07 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:56v median +0:00
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Block 02 7:41Running 2 4:26v median −0:08
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Block 03 10:55Running 3 5:12v median +0:06
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Block 04 8:27Running 4 5:26v median +0:25
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Block 05 9:02Running 5 5:02v median −0:09
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Block 06 6:30Running 6 4:50v median −0:17
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Block 07 8:45Running 7 4:43v median −0:25
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Block 08 10:49Running 8 5:22v median −0:28
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.