The race, in three figures
The race, in words
A top 10% finish for Dasos Gonnella at Manchester 2022: 1:09:44, 25th of 476 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 70% on the stations. The sled pull was the standout, 0:57 quicker than the median and 89th of 476. Quick through the roxzone: 4:07, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:30v median −0:51
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Block 02 6:37Running 2 3:55v median −0:58
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Block 03 8:13Running 3 4:14v median −1:18
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Block 04 8:21Running 4 4:10v median −1:19
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Block 05 8:41Running 5 4:11v median −1:22
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Block 06 6:03Running 6 4:11v median −1:21
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Block 07 9:35Running 7 4:14v median −1:16
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Block 08 10:30Running 8 4:45v median −1:26
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.