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Dasos Gonnella

Dasos Gonnella has raced HYROX 6 times since 2022, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:02:12 at Maastricht European Championships 2023, first of 110 in the 35–39 age group. That is 7:32 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:02:12
Maastricht European Championships 2023
Doubles Open · Mixed
1:01:56
Amsterdam 2022
Doubles Open · Men
52:04
Maastricht 2024

Progress against the field

Dasos Gonnella has dropped 2:04 behind the field from Maastricht 2022 to Maastricht European Championships 2023.

Over the same races everyone got 3:16 quicker, so 1:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    20 Jan 2024
    Doubles Open · Men
    52:04 PB
    2/288
    Beat 99%
  2. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:02:12 PB
    19/556
    Beat 97%
    ↑ 322 days after Maastricht 2022 2:04 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock, yet the race was 3:16 faster for everyone, so 2:04 was lost on the field.

    Compare these two →
  3. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:01:56 PB
    2/170
    Beat 99%
  4. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:03:24
    7/243
    Beat 97%
  5. Manchester
    29 Jan 2022
    Individual Open · Men
    1:09:44
    25/476
    Beat 95%
  6. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:02:47
    68/223
    Beat 70%

Personal bests, by station

3:38
Maastricht 2024
1:18
Maastricht 2024
2:10
Maastricht 2024
2:12
Maastricht 2024
3:49
Maastricht 2024
1:12
Maastricht 2024
2:52
Maastricht 2024
3:38
Maastricht 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:48
50m Sled Push
2:44 1:52
50m Sled Pull
3:59 2:12
80m Burpee Broad Jump
4:11 2:16
1000m Row
4:32 4:16
200m Farmers Carry
1:52 1:33
100m Sandbag Lunges
5:21 3:13
Wall Balls
7:38 4:18