The race, in three figures
The race, in words
Michael Molloy finished in the top 10% of the field at Manchester 2022, in 1:12:01 for 37th of 476 men in the Open division.
The burpee broad jumps were the standout, 1:45 quicker than the median and 26th of 476. A harder second half: 1:52 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:17, was faster than 96% of the field.
The field ran 4:26 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:49v median −0:32
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Block 02 6:36Running 2 4:28v median −0:25
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Block 03 8:15Running 3 4:59v median −0:33
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Block 04 8:05Running 4 4:52v median −0:37
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Block 05 9:19Running 5 4:55v median −0:38
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Block 06 6:56Running 6 5:01v median −0:31
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Block 07 9:12Running 7 5:04v median −0:26
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Block 08 11:30Running 8 5:40v median −0:31
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.