The race, in three figures
The race, in words
Adam Walker finished 203rd of 476 men in the Open division at Manchester 2022, in 1:24:44, faster than 57% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 47% on the stations. On the sled pull the field had the edge, by 0:40. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:50v median −0:31
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Block 02 7:58Running 2 4:53v median +0:00
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Block 03 11:05Running 3 5:29v median −0:03
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Block 04 10:19Running 4 5:28v median −0:01
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Block 05 9:34Running 5 5:03v median −0:30
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Block 06 7:57Running 6 5:20v median −0:12
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Block 07 9:46Running 7 4:49v median −0:41
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Block 08 12:02Running 8 5:32v median −0:39
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.