The race, in three figures
The race, in words
1:38:30 at Manchester 2022 put Chris McGowan 369th of 476 men in the Open division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 18% on the stations. The wall balls cost the most time: 2:38 slower than the median. The race faded late: the second half went 3:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:55v median +0:34
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Block 02 8:37Running 2 5:15v median +0:22
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Block 03 11:11Running 3 5:46v median +0:14
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Block 04 12:53Running 4 5:34v median +0:05
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Block 05 10:43Running 5 5:49v median +0:16
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Block 06 8:24Running 6 5:49v median +0:17
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Block 07 12:36Running 7 6:04v median +0:34
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Block 08 16:06Running 8 7:12v median +1:01
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.