The race, in three figures
The race, in words
1:19:02 at Manchester 2022 put Nola Calladine on the age-group podium: 2nd of 21 in the 45–49 age group.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 69% on the stations. The burpee broad jumps were where this race was made, 2:13 ahead of the median. Time in the roxzone, 4:58, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:46v median −0:04
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Block 02 7:49Running 2 4:54v median −0:38
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Block 03 10:28Running 3 5:00v median −0:58
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Block 04 8:41Running 4 5:04v median −0:58
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Block 05 10:08Running 5 5:04v median −1:01
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Block 06 8:10Running 6 5:01v median −1:03
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Block 07 9:36Running 7 5:01v median −1:02
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Block 08 9:20Running 8 5:18v median −1:25
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.