The race, in three figures
The race, in words
Alfons Deu ruiz won the 35–39 age group at Madrid 2021 in 1:05:25, first of 30.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:06v median +0:01
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Block 02 5:59Running 2 3:54v median −0:28
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Block 03 7:43Running 3 4:21v median −0:33
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Block 04 7:17Running 4 4:11v median −0:41
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Block 05 8:16Running 5 4:16v median −0:38
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Block 06 6:16Running 6 4:24v median −0:27
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Block 07 7:43Running 7 4:19v median −0:38
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Block 08 9:45Running 8 4:39v median −1:01
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.