Skip to content
Sign in Sign up
Spain / Madrid 2021 / Individual Open · Men / Season 4 (2021/22)

Ruben Contreras Cano

ESP M 35-39 n = 225
Finish · net time
1:26:46
+3:45 v median 1:23:01
Course −4:34 v season average ±0:38 · 106 athletes
Men
140/225
35-39
31/45
Field beaten
38%

The race, in three figures

Field beaten
34%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
80/225
Rank
Biggest loss
1000m SkiErg
+0:48
v median
222/225
Rank

The race, in words

1:26:46 at Madrid 2021 put Ruben Contreras Cano 140th of 225 men in the Open division.

On the SkiErg the field had the edge, by 0:48. Paced to finish: the second half went 3:34 better against the middle of the field than the first.

Madrid ran fast: the 106 athletes who also raced elsewhere this season were about 4:34 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:55
    v median +0:33
    1000m SkiErg 5:20
    v median +0:48
  2. Block 02 6:46
    Running 2 5:00
    v median +0:22
    50m Sled Push 1:46
    v median −0:04
  3. Block 03 9:39
    Running 3 5:38
    v median +0:33
    50m Sled Pull 4:01
    v median +0:22
  4. Block 04 10:57
    Running 4 5:34
    v median +0:27
    80m Burpee Broad Jump 5:23
    v median +0:41
  5. Block 05 10:52
    Running 5 5:54
    v median +0:41
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:44
    Running 6 5:24
    v median +0:15
    200m Farmers Carry 2:20
    v median −0:08
  7. Block 07 10:28
    Running 7 5:44
    v median +0:40
    100m Sandbag Lunges 4:44
    v median −0:29
  8. Block 08 12:28
    Running 8 6:15
    v median +0:09
    Wall Balls 6:13
    v median −0:16

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:00
0:17 0:43
B2 · 50m Sled Push
0:42
0:29 0:13
B3 · 50m Sled Pull
0:44
0:30 0:14
B4 · 80m Burpee Broad Jump
1:21
0:37 0:44
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:08
0:46 0:22
B7 · 100m Sandbag Lunges
1:40
0:59 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 behind

Elsewhere

The board

Individual Open · Men at Madrid 2021

See this race on page 3
Other races by Ruben Contreras Cano
Source Official
Event
Madrid 2021
Division
HYROX
Contest
H_2EFMS4JI289
Measured against
Men · n = 225