The race, in three figures
The race, in words
1:26:11 at Berlin 2021 put Knut Welzel 67th of 130 men in the Open division.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 32% on the stations. On the sled pull the field had the edge, by 1:14. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
That was 0:22 off the time at Hannover 2020.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:09v median −0:15
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Block 02 8:12Running 2 4:53v median −0:10
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Block 03 11:38Running 3 5:12v median −0:24
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Block 04 10:42Running 4 5:05v median −0:23
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Block 05 10:09Running 5 5:08v median −0:27
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Block 06 7:18Running 6 5:06v median −0:23
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Block 07 10:36Running 7 5:09v median −0:15
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Block 08 12:31Running 8 5:32v median −0:45
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.