The race, in three figures
The race, in words
1:02:16 won the Doubles Open division at Berlin 2021 for Zeliha Puls & Jan Dammenhain, first of 56 mixed teams.
The sandbag lunges were the standout, 1:22 quicker than the median and 1st of 56. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:00v median −0:43
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Block 02 6:16Running 2 4:35v median −0:47
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Block 03 7:21Running 3 4:33v median −1:16
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Block 04 6:34Running 4 4:35v median −1:15
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Block 05 9:05Running 5 4:43v median −1:09
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Block 06 6:16Running 6 4:43v median −1:06
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Block 07 6:44Running 7 4:31v median −1:20
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Block 08 8:25Running 8 4:57v median −1:15
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.