The race, in three figures
The race, in words
1:17:51 at Dallas 2021 put Heather White 5th of 19 women in the Pro division, ahead of 74% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 48% on the runs. The sled pull was where this race was made, 2:06 ahead of the median. The race faded late: the second half went 4:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 5:10v median +0:00
-
Block 02 9:05Running 2 4:44v median +0:00
-
Block 03 9:16Running 3 4:54v median −0:09
-
Block 04 8:33Running 4 5:00v median −0:03
-
Block 05 9:37Running 5 5:12v median +0:00
-
Block 06 7:34Running 6 5:09v median +0:01
-
Block 07 9:19Running 7 5:16v median +0:13
-
Block 08 10:22Running 8 5:20v median +0:10
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women who finished.