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Athlete United States

Heather White

Heather White has raced HYROX 9 times since 2021, in 3 categories, most often the women's Individual Pro (6). 1:10:43 at Las Vegas 2022 is the fastest of 6 in the women's Individual Pro, first of 26 in the 30–34 age group. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Women
1:10:43
Las Vegas 2022
Doubles Open · Women
1:01:22
Chicago - North American Open Championship 2023
Individual Open · Women
1:10:47
Washington D.C. Open North American Championships 2025

Progress against the field

Between Dallas 2024 and Houston 2026, Heather White pulled 1:43 ahead of the field.

Over the same races everyone got 7:31 quicker, so 9:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 Houston 2026

363 days between Dallas 2024 and Dallas 2025 is the longest gap compared here, and the second race was 1:33 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Houston
    26 Mar 2026
    Individual Pro · Women
    1:11:26
    40/240
    Beat 83%
    ↑ 125 days after Dallas 2025 0:10 better than the field Why ↓

    0:10 better than the field: 1:27 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:12:53
    40/221
    Beat 82%
    ↑ 363 days after Dallas 2024 1:33 better than the field Why ↓

    7:47 faster on the clock, and the race was 6:14 faster for everyone, so 1:33 of it was this athlete.

    Compare these two →
  3. Dallas
    23 Nov 2024
    Individual Pro · Women
    1:20:40
    39/95
    Beat 59%
  4. Chicago - North American Open Championship
    11 Feb 2023
    Doubles Open · Women
    1:01:22 PB
    2/98
    Beat 98%
    ↑ 98 days after Chicago 2022, with Kelly Sullivan 3:46 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 5:15 faster for everyone, so 3:46 was lost on the field.

    Compare these two →
  5. Chicago
    5 Nov 2022
    Doubles Open · Women
    1:02:51
    1/85
    Beat 99%
  6. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:10:43 PB
    3/156
    Beat 98%
  7. Dallas
    20 Nov 2021
    Individual Pro · Women
    1:17:51
    5/19
    Beat 74%
  8. Orlando
    Date unknown
    Individual Pro · Women
    1:16:16
    3/13
    Beat 77%
  9. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:10:47 PB
    39/893
    Beat 96%

Personal bests, by station

4:08
Chicago - North American Open Championship 2023
1:17
Chicago - North American Open Championship 2023
2:38
Chicago - North American Open Championship 2023
2:02
Chicago - North American Open Championship 2023
4:10
Chicago - North American Open Championship 2023
1:24
Chicago - North American Open Championship 2023
2:07
Chicago 2022
2:22
Chicago 2022

Station by station, race by race

Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:08
50m Sled Push
4:43 1:17
50m Sled Pull
5:34 2:38
80m Burpee Broad Jump
4:58 2:02
1000m Row
4:51 4:10
200m Farmers Carry
3:05 1:24
100m Sandbag Lunges
4:35 2:07
Wall Balls
6:11 2:22