The race, in three figures
The race, in words
1:09:29 at Birmingham 2021 won the 25–29 age group for Adam Baker, first of 26.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 98% of the field.
Adam Baker's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:43v median −0:48
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Block 02 6:31Running 2 3:53v median −1:08
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Block 03 9:43Running 3 4:09v median −1:23
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Block 04 7:44Running 4 4:12v median −1:25
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Block 05 8:41Running 5 4:07v median −1:41
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Block 06 6:15Running 6 4:06v median −1:31
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Block 07 8:09Running 7 4:05v median −1:28
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Block 08 10:22Running 8 4:53v median −1:36
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.