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Athlete United Kingdom

Adam Baker

Adam Baker has raced HYROX 7 times since 2021, in 3 categories, with the men's Individual Open and the men's Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:09:29 at Birmingham 2021, first of 26 in the 25–29 age group.

Best finish, by category
Individual Open · Men
1:09:29
Birmingham 2021
Doubles Open · Men
1:09:07
Dubai 2023
Doubles Open · Mixed
1:26:42
Cardiff 2026

Progress against the field

Adam Baker has dropped 23:34 behind the field from Birmingham 2021 to Manchester 2024.

The clock says 12:29 slower, but the races themselves got 11:05 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2021 Manchester 2024

The longest gap between two races compared here, 756 days between Birmingham 2022 and Manchester 2024, still ended 12:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:26:42 PB
    573/848
    Beat 32%
  2. Manchester
    9 Nov 2024
    Individual Open · Men
    1:21:58
    660/1206
    Beat 45%
    ↑ 756 days after Birmingham 2022 12:37 better than the field Why ↓

    12:37 better than the field: 17:14 faster on the clock, against 4:37 faster for everyone.

    Compare these two →
  3. Dubai
    11 Feb 2024
    Doubles Open · Men
    1:09:40
    95/210
    Beat 55%
  4. Dubai
    2 Sep 2023
    Doubles Open · Men
    1:09:07 PB
    47/145
    Beat 68%
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:39:12
    743/960
    Beat 23%
    ↑ 350 days after Birmingham 2021 36:11 worse than the field Why ↓

    29:43 slower on the clock in a race that was 6:28 faster for everyone: 36:11 lost to the field.

    Compare these two →
  6. Birmingham
    30 Oct 2021
    Individual Open · Men
    1:09:29 PB
    3/178
    Beat 98%
  7. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:13:08
    165/473
    Beat 65%

Personal bests, by station

3:44
Dubai 2023
1:25
Dubai 2023
2:18
Dubai 2023
2:01
Dubai 2023
3:54
Dubai 2023
1:42
Dubai 2023
3:23
Dubai 2024
4:00
Dubai 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 3:44
50m Sled Push
2:38 1:25
50m Sled Pull
5:34 2:18
80m Burpee Broad Jump
6:20 2:01
1000m Row
4:51 3:54
200m Farmers Carry
2:11 1:42
100m Sandbag Lunges
7:04 3:23
Wall Balls
9:09 4:00