The race, in three figures
The race, in words
Michael Molloy finished 24th of 178 men in the Open division at Birmingham 2021, in 1:16:27, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 4:24, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:14v median −0:17
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Block 02 7:16Running 2 4:38v median −0:23
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Block 03 9:39Running 3 5:03v median −0:29
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Block 04 8:46Running 4 5:06v median −0:31
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Block 05 9:32Running 5 5:06v median −0:42
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Block 06 7:10Running 6 5:11v median −0:26
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Block 07 10:07Running 7 5:17v median −0:16
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Block 08 11:17Running 8 5:52v median −0:37
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.