The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Dan Wilkinson crossed the line in 1:20:58: 46th of 178 men, faster than 74% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 63% on the runs. Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 6:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:47v median +0:16
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Block 02 6:49Running 2 4:55v median −0:06
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Block 03 10:21Running 3 5:48v median +0:16
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Block 04 11:08Running 4 5:44v median +0:07
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Block 05 9:58Running 5 5:38v median −0:10
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Block 06 7:15Running 6 5:21v median −0:16
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Block 07 8:45Running 7 5:04v median −0:29
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Block 08 10:49Running 8 5:27v median −1:02
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.