The race, in three figures
The race, in words
Ben Gregory & Naomi Heffernan & Emily Heffernan & Jamie Gillen won the Relay division at Birmingham 2021 in 1:01:02, first of 13 mixed teams.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first. Time in the roxzone, 3:26, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:17v median −0:35
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Block 02 5:18Running 2 3:34v median −0:40
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Block 03 6:44Running 3 3:46v median −0:37
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Block 04 7:11Running 4 4:27v median +0:00
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Block 05 7:26Running 5 3:35v median −0:46
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Block 06 5:57Running 6 4:24v median −0:01
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Block 07 9:03Running 7 4:38v median −0:09
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Block 08 9:01Running 8 4:54v median +0:00
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Mixed · n = 12
A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.